What is Fast Fit Body Sculpting?

Fast Fit Body Sculpting is focused on the goal to lose fat. Yes, fat. Here at Fast Fit we focus on reducing the amount of fat in the body, especially visceral fat, and not just the weight.


To do this, Fast Fit uses patent-pending low level laser therapy technology that targets stubborn fat in hard to reach areas and all around the body. Yes, this includes all of the places where we want to lose fat from like the stomach, hips, thighs, face, and arms. All of this is done without the need for surgery, fad diets, or straining your body at the gym.

Low Level Laser Therapy?

Low Level Laser Therapy uses low levels of light that stimulate the body without heating up the body to a harmful degree. Instead, this low amount of light will stimulate the body’s healing process, thus promoting regeneration of the cells.


This is helpful in focusing on visceral fat, the fat that hides beneath and around our organs which is the root of the problem.


Fast Fit uses a proven, patent-pending system to target stubborn fat. It reduces troubled areas like the stomach, hips, thighs, and arms. We do this by opening the pores on the fat cells causing the release of fatty acids to be metabolized through natural bodily functions. The light stimulates fibroblasts, strengthening the collagen and elastin fibers to tighten and tone the skin. This promotes the reduction of sagginess, rolls, or crepey skin.

Why fat loss?

Fat loss is the ultimate goal for someone who wants to “lose weight”. Losing weight is completely possible, there is no doubt about that. However, where is the weight coming from? Is the weight lost coming from the areas you wanted to lose?


If your goal is to lose weight in general, you can choose to eat less, but this will only lead to unflattering results both in appearance and in health. This is because eating less can lead to a loss of muscle tissue, bone mass, and hydration. Of course, losing these will definitely reduce the weight, but the fat stays.

Is Fast Fit a diet?

No, Fast Fit Body Sculpting is not a diet plan. On the contrary, Fast Fit frowns upon the use of diets for the purpose of weight loss as it sometimes leads to gaining more weight. Fast Fit’s Fat Loss Technology System is able to target visceral fat around the body without the need to starve yourself.

Is Fast Fit a gym?

No, Fast Fit Body Sculpting is not a gym. Through experience, gyms have not been the end all solution to our weight problems. If they were, there would not be a need to stay in one for years and years to see minimal results. However, at Fast Fit, the technology in use quickens the process and allows you to be in “fat burning mode” right after your session, which will lead you to lose fat and nothing else like muscle, bone mass, or hydration!

Is Fast Fit Surgery?

No, Fast Fit Body Sculpting is not surgery and does not involve any surgical procedures. Fast Fit’s Fat Loss Technology is a non-invasive process that leaves no scarring, no pain, and there is absolutely no downtime—you can simply walk out the door, burning fat, right after your sessions.


That’s right.

Eating less, or dieting, will not result in fat loss.

Why you lose muscle, not fat

Eating less will not cause fat loss. It might seem easy to think that if you stop eating, you will lose fat, right? Unfortunately, that is not the case.


The body prefers to hang on to fat and is more readily willing to burn muscle tissue for energy. Only as a last resort, the body will then decide to burn some fat to keep functioning.

The reason why our body burns muscle tissue before it gets to the fat is because muscle tissue uses up a lot of calories. In this way, if there is less muscle tissue, which burns a lot of calories, the body can survive for longer.


On top of it all, this will cause the body to deteriorate further and our figure will suffer. Having less muscle means that our bodies are made up of more fat than muscle. Now, the body’s new baseline for how much food we need has been lowered and if it ever goes above that, the body will produce more fat to compensate for the extra calories.

Why is under-eating bad in the long run?

In the long run, under-eating will only lead to gaining more weight and gaining more fat for the reasons explained above.


If you eat less, your body will begin to starve, which will cause the body to seek out nutrition from other sources, such as our muscle tissue. When we have less muscle, our bodies now have more fat.


Lastly, once we begin to eat more again, our bodies now determine that this is too much food and thus creates more fat to store the excess calories or fuel.

Side effects of having excess body fat

Having excess fat can lead to a variety of complications to our health, overall well being, and physical appearance.




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The world was thrown into confusion and fear in the events of 2020 as the COVID-19 pandemic made its way across the globe and to this day, we continue to feel the effects of the virus. Fortunately, scientists and a myriad of medical professionals have raced to find out more about the disease and how it can be treated.


According to the Canadian Journal of Respiratory Therapy (CJRT), Low Level Laser Therapy (a term we use to describe our Fast Fit Technology). CJRT states that Low Level Laser Therapy can be a solace and comfort for those who are currently going through the painful recovery of COVID-19.

What are the benefits of Low Level Laser Therapy?

For years I have been touting the health benefits of Low Level Laser Therapy, or Fast Fit Technology, and now the Canadian Journal of Respiratory Therapy agrees by stating these benefits:

Benefits of Low Level Laser Therapy

What is Low Level Laser Therapy?

Low level laser therapy is a noninvasive technology approved by the US Food and Drug Administration. It utilizes a combination of visible and invisible red light frequencies which has been successful in relieving pain, reducing cellulite, hair growth, body contouring, reduces inflammation, increases microcirculation, and to stimulate the body’s regenerative processes. 


All in all, this is a process that does not require surgery, there is zero downtime, and there are no notable side effects.

How does LLLT help with COVID-19?

COVID-19 appears to affect both the upper and lower respiratory airways. This process involves the lungs being clogged up with fluid, dead cells, and other debris as the infection progresses. In response to the virus, as Mokmeli and Vetrici report, our “immune system attacks the virus causing inflammation and fever. In severe cases, the immune system goes wild, causing more damage to the lungs than the actual virus.”


This inflammation and severe response from our immune system is what LLLT can help to reduce by alleviating the pain and inflammation before the virus and our body can cause irreparable damage.

How Fast Fit Body Sculpting uses LLLT?

While our clients have been coming to Fast Fit for the goal of reducing fat and losing weight, they are also experiencing life changing health benefits like increased energy and stamina, ease of movement, less inflammation, faster metabolism, increased blood flow, lower metabolic age, stronger immune system—just to name a few of the benefits of what Fast Fit Body Sculpting can offer.

6 Ways to Motivate Yourself to Lose Weight

fast fit 6 ways to motivate yourself to lose weight body sculpting weight loss fat loss red light therapy

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Everyone can always benefit from a bit of a push and encouragement to do something, it is no different weight loss. However, finding the motivation and purpose to lose weight can sometimes be difficult for many of us for a variety of reasons.


Fortunately, here are six ways to motivate yourself to lose weight!


In short, it is important to know why you want to lose weight, you have to accept that this will take time if you want to do it the healthy way, weight loss can be challenging due to age and lifestyles, setting small goals can lead to big changes, make sure to have fun with your weight loss, and lastly, reward yourself!

Why do you want to lose weight?

It is important to define the reason, or reasons, why you want to lose weight. This can be any number of reasons for a variety of people. For example, some may want to lose weight in order to improve their health, while others may want to fit back into older clothes, and some wish to play with their kids or grandkids without falling behind.


Kevin wanted to lose weight in order to gain a promotion at the military. Unfortunately, Kevin did not meet the standard in terms of physical appearance and performance that a member of the military must adhere to in order to be promoted.


However, with the help of Fast Fit’s Weight Loss Technology, Kevin was able to lose the weight and successfully promoted.

Whatever the reason may be, you must have a clear idea of why you want to lose weight.


After you’ve decided, you can now set your sights on producing a plan that will motivate and provide a purpose towards the end of your weight loss journey.


Knowing why you want to lose weight is a crucial first step to start your weight loss journey. Having this will help and remind you what you are working towards and will motivate you immensely. 

It takes time to lose weight

Weight loss can take time, although we may want to lose weight fast, it is often not healthy to lose weight so rapidly. On average, a person is recommended to lose about 1 or 2 pounds of their body weight to do so safely.


1 or 2 pounds doesn’t sound like a lot, however, over the course of time this will lead to great changes in your overall weight, appearance, and health. You’d be surprised at how much of an improvement losing a few pounds can do to your life.


It might seem simple to take the “easy” route and use diet pills, fad diets, and even surgery to reach your goals fast. Unfortunately, this can often lead to unpleasurable cosmetic results and it can be detrimental to your overall health.

Joni had always struggled with her weight and after such a long battle, she decided to finally give in to surgery to resolve her weight problem. Things were wonderful for a time, she had the body she wanted, but eventually she found that the weight was quickly coming back. As a last resort, she came to Fast Fit Body Sculpting and she now has maintained her weight without the need or surgery or diets.


Weight loss will take time to get rid off, just as it took time to accumulate those extra pounds. Wanting to rush and get fast results can often lead to poor experiences. Therefore, it is better to lose fat the healthy way.

There will be challenges

While on your weight loss journey, things will not always work out to the best case scenario. For some people, it might be difficult to do everything you planned to do due to daily life impeding on your goals.


A major factor that often goes unaccounted for is age.


Losing weight becomes more difficult for a variety of reasons, but it is mainly due to the hormonal change, the body is less efficient, and muscle loss which leads to increased fat production.


Another hidden threat is visceral fat which is the type of fat that will hide under the muscle and wrap itself around our organs, suffocating them and preventing them from functioning properly.

Here at Fast Fit Body Sculpting, we use technology to specifically target visceral fat to change your body from the inside out with maximum results and minimal effort. We have highly trained professionals that will aid you in your fat loss and weight loss journey.


Just as with anything else that is worth fighting for, weight loss can sometimes be a struggle. Age, lifestyle, and many other factors can impede our goals. However, there are always ways to go around these problems and it is always good to ask for help from others.

Set small goals for weight loss

Setting small goals has been shown to provide much better results when losing weight. This is because reaching small goals helps you to keep on going forward if you know that you are progressing, even if it is just a small step and not a giant leap.


For instance, if you decide to set small goals such as:

  • Walk for 30 minutes every day
  • Eat some vegetables at least once a day
  • Make small tweaks to snack choices


In comparison to setting large goals like:

  • Running 10 miles
  • Eating vegetables and fruits only
  • No snacking at all

Weight loss doesn't have to be miserable

Weight loss can be a fearsome topic for many. The thought of changing our lifestyle, our eating habits, and even considering exercising can cripple someone’s ability to progress with their weight loss journey.


However, weight loss doesn’t have to be miserable.


Have fun with your weight loss!


Try to find something you enjoy in order to keep yourself motivated towards your goal. Finding an enjoyable sport, a quirky cookbook, or a group of people that are trying to do the same will go a long way with making your weight loss a fun part of your life, not a chore or a hassle.


Nicole was often mistaken for a pregnant woman due to her weight. After a long time of having to explain that she was not, she was determined to lose the weight, but the gym and the diets did not help her or provide long lasting results.


Thankfully for her, after coming to Fast Fit Body Sculpting, Nicole was able to reach her goals with the help of our Weight Loss and Fat Loss Technology. On top of it all, she found that riding her bike to and from work provided her with a fun time and an activity that kept her moving and exercising.


Enjoying yourself and having fun with you weight loss will do more good in the long run because it will keep you going. Consistency will always come out on top. Meaning, it is better to do a little bit of something multiple times a week than to go all out in a single day.

Reward yourself

Rewarding yourself is a major part of your weight loss journey. It is important to remember not to be too hard on yourself throughout the process as stress and negativity can really deter you from making progress.

That being said, it is also important to surround yourself with positive influences and those who support the changes you are willing to make to improve your life, health, appearance, and overall well-being.

Why we lose muscle as we age


Sarcopenia is the loss of muscle due to age.


Age will bring about changes that we may not want to accept, but they may burst into reality for some of us when we begin to realize that we are not as strong or energetic as we once were.


In fact, studies have shown that around the age of 30, you will begin to experience muscle loss. This will come in both, muscle mass and muscle quality.


Each passing decade after the age of 30 can result in up to 5% muscle mass loss.

Other Causes


One of the causes for the reduction in muscle mass and muscle quality is the lack of activity in our day to day lives.


Work, family, and our lifestyle in general will dictate how much activity each of us is able to get.


For some of us, this may be a lot and for some not so much.


Nevertheless, reduced levels of activity will result in a loss of muscle. To double down on the negative effects of this, a loss of muscle is often accompanied by an increase of fat.


As such, this is likely to result in increased weight as a sign of the increased fat within our body.


Increased Inflammation

Similarly, age comes hand in hand with illnesses and a general drop in performance and efficiency.


As such, our health is likely to deteriorate and thus will impede any, or most, attempts at maintaining or building muscle.


Poor Nutrition

Yes, we are told this time and time again, but it holds true that the importance of nutrition is key to every aspect of our lives.


An imbalance or inappropriate combination of carbohydrates, proteins, and fats can also have a major impact upon the body’s ability to maintain muscle while keeping body fat at bay.


However, a proper caloric intake becomes difficult to maintain as studies have shown that as our age progresses, we begin to consume less calories.



Following the trend of diminishing numbers, testosterone levels will decrease.


Unfortunately, the reduction of testosterone levels will aid in the loss of muscle mass.


Similarly, it will be harder to maintain muscle quality and mass with the onset of decreased testosterone.


Harvard Health Publishing has shown that the loss of testosterone begins to occur at a rate of about 1%-2% after the age of 40.

Surgical VS Non Surgical Body Contouring

body contouring surgical versus non surgical

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Typically, body contouring refers to procedures like liposuction, tummy tucks, or body lifts. However, surgery is not the only option available to people who want to lose body fat or remove excess skin.

In fact, there are non-surgical body contouring procedures that do not come with the safety risks of surgical body contouring.

That’s right, no pain, no downtime, no scarring, and most importantly, no destruction or removal of fat cells.

fast fit judy bna image

Shrinking Fat Cells

Here at Fast Fit Body Sculpting we focus on shrinking fat cells and not destroying them. When fat cells are removed, it might trigger the body to produce even more fat cells than before to make up for the difference. Similarly, fat cells might take in more toxicity and more fat just to fit in the extra fat that the removed fat cells would have held.

For this reason, Fast Fit’s Red Light Therapy technology works to shrink fat cells, thus allowing the fat cells to release the fat and all of the excess toxicity.

This way, fat cells are not being destroyed and your body is simply ridding itself of that dangerous excess fat with the help of Red Light Therapy.

Red Light Therapy

With Fast Fit’s Red Light Therapy technology is able to shape and contour your body in its entirety or specific trouble areas like the chin, neck, arms, chest, back, belly, butt, thighs, and ankles.

All of this is possible without having surgery. Additionally, you can even begin your session on the day of your consultation!

Red Light Therapy Benefits

  • Non-Invasive
  • No Surgery
  • No Downtime
  • No Bruising or Scarring
  • Targets Stubborn Fat
  • Tightens Skin
  • Reduce Visceral Fat

Meet with a Fat Loss Expert


Body Contouring Benefits

Through Fast Fit Body Contouring, you can expect the following results:

Target Trouble Spots:

  • Chin
  • Arms
  • Chest
  • Back
  • Butt
  • Belly
  • Hips
  • Thighs
  • Ankles

With Fast Fit, it’s not just about the fat, we also tight and tone your skin after the massive weight loss. This way, your figure and body will look and feel its best without having sagging skin.


Surgical Procedures: Liposuction

Liposuction is a procedure which removes fat from the body in specified areas. This form of surgical body contouring is capable of targeting many areas of the body such as the chin, stomach, and thighs.

Unfortunately, there are a variety of risks and safety concerns associated with liposuction.

Target Trouble Spots:

  • Scarring
  • Anesthesia complications
  • Nerve damage
  • Dimpled or Bumpy Skin
  • Burns
  • Swelling
  • Puncture wounds
  • Damage to other organs
  • Blood Clots
  • Fat Clots
  • Skin color changes
  • Numbness
  • Infections
  • Heart and Kidney problems
  • Death

Is Non-Surgical Body Contouring for you?

Yes! Non-surgical body contouring is for everyone. All sizes, weights, and ages. Through the years, Fast Fit Body Sculpting has helped thousands of women and men lose thousands of pounds of fat and inches.

All of this being possible with the help of Fast Fit’s Red Light Therapy Technology.

Meet with a Fat Loss Expert​

Fast Fit Review | Joni’s Incredible Story

Fast Fit Review : Joni's Weight Loss Journey

fast fit body sculpting joni client
In today’s Fast Fit Review, we get to hear from Joni ,in her own words, about how her weight loss journey became a fat loss transformation.

“My weight loss journey began early in my life. I have always been active, dancing, playing sports, and just being on the move. I come from a military family. We lived all over the world. My parents believed that whatever you had on your plate you better eat. I told my mom later in life that was the worst thing you could have taught a child.”

Both my parents worked therefore, my brother and I were latch-key kids long before that term was coined. My brother and I were allowed to fix anything we wanted for lunch and dinner. Drinking cokes was an everyday occurrence until I discovered TAB (diet Coke).

My weight fluctuated throughout my school years. I did make the Dance Team in High School, but I lied about how much I weighed. I was very muscular. After high school, I became a barber and moved out on my own.

Before my Fast Fit Review I can remember doing a lot of “diets”.  I remember lemon-aid, cayenne pepper and pure maple syrup diet.  There were times when I would be starving for a week at a time.  I didn’t review any of the diets that followed throughout my adult years.  That included all the fad diets, egg diet, cabbage soup diet, Nutrisystem, Adkins, Sugar Buster and so many more. As I sat back thinking about this review I know that I was just wrecking my metabolism and never even understood what was happening.

In between diets, I went back to school and became a Registered Respiratory Therapist.  I began working in a hospital for 10 years, all-night shifts. The lifestyle of a night shift person also caused detrimental things to my body. I eventually gained so much weight I reached 240 pounds. I couldn’t stand myself. I took desperate measures and flew to Mexico for a gastric sleeve in 2012.

In reality, that’s an expensive way to starve your body. I dropped weight down to 180 pounds, but just couldn’t lose any more. I believe I sabotaged my weight loss. I had been heavy for so long I didn’t know how to handle becoming thinner.  I married my longtime boyfriend last year in June 2018. I wasn’t working, but I was eating everything. My husband and I love to snack and go out and eat. Well you may have guessed it, my weight started to climb up to 200 lbs. I am going to turn 60 years old this December and I did not want to be 200 pounds. I tried the Keto diet and actually lost weight. That wasn’t an easy accomplishment.

Fast Fit is the Solution!

fast fit body sculpting joni skin
My husband knew of my weight loss struggles and he was watching a review on a local TV program called Coast Live when the owner of Fast Fit Body Sculpting appeared talking about fat loss. I was intrigued by the things he talked about. I wrote down the phone number and immediately called for an appointment. I think it was the next day I went to Chesapeake to find out what this fat loss spa was all about.

When I look back over my final weight loss journey I can say it started that day. April 4, 2019, was my first session. My consultant told me not to do Keto or any other diet.  We talked about the toxins my fat cells contain and why animal fat isn’t healthy because it contains all the toxins the animal eats. I was surprised that Fast Fit didn’t want me to diet, but instead recommended eating healthier foods. I decided that day; as crazy as it sounded, that I was going to join Fast Fit Body Sculpting and do whatever they suggested.  What the heck I had tried everything. Spending so much money over the years on books, supplements and broken promises.

To my surprise fat began to fall off me. The inches started to fade away. It was the technology they promised would work. And everyone could notice. I was nervous about getting down to a normal weight for my frame. In fact, a few of my friends said don’t lose any more weight. I asked them; why are you telling me that I am getting too skinny but didn’t say anything to me when I was approaching 200 pounds.

We get used to seeing people in our lives.  We accept things as normal especially when we see someone in our life that has always been obese.  When we finally find the key to getting healthier and lose that fat we have always dreamed of losing, people don’t know how to act or what to say.

My friends and family are happy for my weight loss success. Some of my friends have also joined my “Fast Fit” family on their own journey. They even have their own Fast Fit Reviews.

For all of us, Fast Fit Body Sculpting has changed our live. Not only did I get my body back without surgery, but I have also started a new career journey.  After this review I can confidently say that I don’t recommend any kind of surgery for weight loss, because I know that the advancement of technology has allowed me to lose pure fat without losing muscle mass or bone mass.

It is my mission to let everyone know that Fast Fit Body Sculpting is what they need to get healthier and lose pure fat.”

—Joni Jerz
fast fit body sculpting joni

Is it harder to lose weight when you are older?

Does weight gain and the inability to lose weight become harder as you grow older? Are you forced to find clothing that fits better because last year’s fits a little too snugly around the waist?


Research has shown that many people are likely to gain weight as their age progresses. Women can be expected to gain about 7 or 8 extra pounds, men can be seen to gain around 15 additional pounds.


Not only is the weight gain increased with age, but losing it becomes increasingly difficult at around the age of 30.


Difficulty in losing weight

There are a variety of reasons why losing weight becomes harder the older we are. There is not single culprit as there are many factors and reasons why weight loss is more difficult.


Biological factors for weight loss

A decrease in muscle mass is partially to blame for the difficulties in weight loss. As the body grows older, it also becomes less efficient, reliable, and there is a lack of energy.


All of this culminates into a brutal cycle in which the once strong muscle is replaced by fat.


Additionally, having a decrease in muscle also leads to a slower metabolism. As a result of having a lower metabolism, the body becomes less and less efficient at burning glucose.


This left over glucose that simply remains in the body is later turned into fat, which makes us rapidly gain weight.




A decrease in testosterone due to aging has a big impact in our ability to lose weight. It fuels metabolism, it allows for muscle growth, and it also serves as a way for the body to more easily use and burn fat.



A delicate balance of progesterone and estrogen are present in a woman’s body. There is a decrease in the levels of these two hormones at around the age of 35.


When this balance is disrupted, the regulation of fat, how it is used, and how it affects the body is seen in the effects it has on increased weight gain.



With the every day struggles and balances of life, weight loss is not always the number one priority. Careers, family, and other responsibilities can keep us from looking after our own health.


It is also important to mention the more nefarious indulgences that lead to weight gain: an appetite for unhealthy food, alcoholic beverages, and a lack of exercise.

Fast Fit helps older clients lose weight

Despite the difficulties that age and life present to us all when we want to lose weight, Fast Fit able to get around that with the use of fat loss technology.


Through Fast Fit’s Red Light Therapy Technology, we can help people over the age of 35 achieve their weight loss goals by helping their bodies shrink fat. 


Red Light Therapy has been proven to decrease the contents of fat cells in the body without the need of dieting or exercising.


However, the results of using this technology are amazing in itself. Feeding the body with nutritious food and some exercise can boost the results immensely.


This is exactly what happens at Fast Fit Body Sculpting, thousands of clients have lost hundreds of thousands of pounds despite their age and lifestyle.

Fast Fit Patent Pending Weight Loss Technology

Fast Fit is a business built out of necessity. That is to say, Doug Zucco, the founder of the business, created Fast Fit’s Patent Pending Weight Loss technology in order to save his own life.


After suffering a heart attack, a widow-maker heart attack, Doug was left weak and sick without a safe way to treat the root of his health issue: Visceral Fat.


He found it hard to believe that this could happen to him considering that he ate right, exercised every day, and made a conscious effort to keep himself in good health.


Unfortunately, these old ways to reduce the amount of visceral fat he had within his body would not work at his age anymore.


Due to the necessity to find something that could improve his health, he finally found the answer in what is now offered as Fast Fit’s Weight Loss Technology.

fast fit detox and cleanse fat loss

Red Light Technology

Red Light Technology, or Fast Fit’s Patent-Pending Weight Loss Technology, is not just any simple red light.


Fast Fit uses a near-infrared treatment that helps to stimulate the cells in our body. In short, this allows our bodies to make the impossible, possible.


Sounds too good to be true, right?


Fortunately, not this time. Fast Fit’s clients have shown a variety of improvements in many aspects of their health when subjected to the effect of Fast Fit’s Weight Loss Technology.

Benefits of Fast Fit's Weight Loss Technology

Fast Fit Body Sculpting Before and After


Thousands of Transformations

Throughout the years we have helped thousands of people help themselves with our patent-pending Red Light Therapy Technology.

It is amazing to see the vast change in people when they walk through our doors on day one and when they walk out of them on their final session.

In truth, people's lives are changing due to the magic that technology is able to do for us to lose that stubborn belly fat.

Meet with a Fat Loss Expert​


Women's Body Sculpting

Dieting, exercise, pills, and perhaps even surgery are all things that our clients have tried in the past.

Yes, those things can have some results for some people and in other cases, the results may only be temporary.

Meaning, diets, rigorous exercise routines, pills, and surgery are not sustainable ways to keep the weight off.

Dieting, exercising, and surgery do not address the source of the issue appropriately or in a healthy manner.

Visceral Fat is often the root of the problem when we have tried everything and anything to lose weight.

However, at Fast Fit, we have designed a system that specifically focuses on reducing fat all around the body, even the most stubborn areas like the hips, thighs, chin, and belly.

Men's Body Sculpting

Yes, we have thousands of men coming in to fast fit every year, not just women.

Men who want to shave off the extra pounds, men who want to look and feel better, and those who want to lose fat to perform even better at sports.