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What is weight loss?

Weight loss can be a dreaded and sensitive topic that the majority of us struggle with, throughout life.

For some of us, we may not be able to gain weight, others might have difficulty losing it.

To make things even harder, there are thousands of ways people try to lose weight, and end up right back where they started with no weight loss.

Last Updated November 9, 2022

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The most common methods for attempting to lose weight include:

Calorie Restriction—Dieting
Diet Pills
People go through these efforts in hopes of seeing the number on the scale drop. Unfortunately, these methods might help you ‘lose weight’ in the short term, but is it the type of weight people want to lose?
fast fit client amazing weight loss transformation before and after

Joni, Age 59

Lost 45 lbs. of PURE FAT
Lost 10 in. off belly button

Joni had tried everything and anything to try and get her weight under control.

She starved herself with diets, tried exercises that did nothing, and even surgery that left her unsatisfied.

Fortunately, she was able to lose the weight with Fast Fit's Red Light Therapy Technology.

Are you losing weight in a healthy way?

In many cases, the weight lost is coming from water, muscle, or even bone mass—things that are crucial to our health and well-being.

You might be losing weight in the form of:
weight-loss-water fast fit


weight-loss-muscle fast fit


weight-loss-bone fast fit



This is why Fast Fit Clients focus on losing fat, not weight.

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Patricia's Weight Loss, Age 51

By focusing on losing fat, not weight, you are targeting the source of the issue. Starving yourself, over-exercising, and dehydrating your body can lead to gaining weight. These are not sustainable solutions.

This is the reason why we at Fast Fit focus on losing the fat in order to lose weight. Fast Fit’s Red Light Therapy Technology is able to pin point the troubled areas such as the hips, thighs, chin, arms, and of course, the belly.

With this revolutionary technology, we can address the root of the problem—visceral fat.

How to lose weight?

Visceral Fat vs. Subcutaneous Fat

Visceral fat is the dangerous fat. The fat that hides and wraps around our organs—the liver, the heart, etc.

Fast Fit Clients focused on losing Visceral Fat and Lost Weight

Come in for a consultation

Body Fat Analysis
Health Assessment


Losing weight does not mean starving yourself

Eating less and starving yourself to lose weight is not the proper, or healthy, way to go about shedding off those extra pounds.

First and foremost, it is not fun to force yourself to eat less. It might completely pull you away from your desired goals.

In addition, the body will seek nourishment from wherever it can get it from if it needs it.

Meaning, the body will not hesitate to take what it needs—even if it is muscle. As dreadful as that sounds, the body is willing to eat itself when forced into crisis mode by starving yourself.


Time and Effort


In the end, weight loss is a process. It takes time and effort in order to properly address the issues in a healthy manner.

The weight gained over the course of 5, 10, 30 years (maybe even longer) cannot be lost over the course of a few days.

Unfortunately, there comes a point in life in which the body cannot simply burn fat as well as it used to, no matter how motivated or determined we may be.

Thankfully, all of the heavy lifting is being done by Fast Fit’s Red Light Therapy Technology.

Weight Loss is achievable in a healthy, efficient, and natural way with Fast Fit’s Red Light Therapy. This technology is the key to unlock the fat burning potential within your body that will lead to your desired weight goal.

Come in for a consultation

Body Fat Analysis
Health Assessment

DISCLAIMER* The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever. Each person is different and one person’s success is no guarantee of results. IMPORTANT: These products are not intended to diagnose, treat, cure or prevent any disease.

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