HOW TO DETOX AND CLEANSE YOUR BODY
Wanting to do a full body detox is something heard commonly, always promising a variety of health benefits which will seemingly improve our lives.
In short, it is true, a detoxification or cleansing of the body is, debatably, able to rid your body of harmful toxins or poisons caused by our environment or whatever else we put into our own body.
A detox has been claimed to:
- Boost your energy
- Help with weight loss
- Improved digestion and liver function
- Reduce the effect of pains and aches
- Improved sleep
However, the results of a detox or cleansing has been shown to be hit or miss between the participants.
What is needed for a proper detox?
A properly executed detox involves three steps.
Simply removing foods, going to the bathroom is only part of it, and the addition of some “magical” tea or diet will not be sufficient to successfully detoxify your body.
Step 1: Remove the toxins from the cells
First and foremost, the toxicity, or poison, must be released from where it is stored in the fat cells. Yes, our fat cells help to store toxins in the body when the liver is overworked and cannot process these impurities from the body fast enough.
For this reason, we must focus on first releasing the toxins from our fat cells in order for the liver to be able to get to these toxins and move on to step two of the detox and cleansing procedure.
Step 2: Allow the body to detoxify itself
Next up, the liver and gallbladder can finally process the toxins.
At this point, there isn’t much we can consciously do to make our own livers and gallbladders work any faster than they can, but we can do a few things to make this step more efficient for our organs.
Helpful tips to make the detox process faster:
- Consume anti-inflammatory foods
- Avoid sugary and processed foods
- Be more active (Not necessarily signing up to a gym, but a walk can do wonders)
- Look for ways to reduce stress
Step 3: Flush the toxins from the body
Lastly, we need to expel the toxins from the body.
To put it simply, we must go to the restroom.
If the and only when the first two steps are done properly, the detox and cleansing process will be successful.
Step 3 is the crucial moment in which all of the effort pays off and the toxins are flushed out of our system.
Unfortunately, many of the detox processes focus primarily on this last step and pay little to no attention to the first two steps that will guarantee success on a detox.
How can Fast Fit detox your body?
Fast Fit’s purpose and goal is, essentially, to help you detoxify and cleanse your body by releasing and shrinking the excess toxins stored in the fat cells.
With the help of Fast Fit’s Fat Loss Technology, you can detox in a non-surgical and pain-free method that employs healthy and natural body functions in order to lose fat, which will in turn help you detox and cleanse your body.
Fat, when in excess amounts, is a harmful toxin that destroys our health and our appearance. To regain our good health and looks, it is only obvious that we must reduce the fat within our bodies.
Fast Fit’s Fat Loss Technology can help you do just that without having the need to exercise at a gym or starve yourself.