Today we are going to answer a lot of the recent questions we have been receiving about the immune system.
We’ll just keep it very simple. Your immune system defensively reacts to an injury or infection, such as a virus. It is your shield.
No matter how you understand the immune system it is important to understand one simple truth. Your immune system can become weakened and even compromised. A compromised immune system means you are more likely to catch a cold, a virus, or a similar illness. A weakened immune system means you can also become ill more frequently.
How do I know my immune system is compromised or weak?
Usually your body will tell you if your immune system has become weak or compromised. There are several signs of a weakened immune system. For instance, you may have very low energy, a feeling of illness, headaches, allergies, aches and pains, and moodiness (just to name a few).
Another big indicator of a potentially weakened immune system is an increase or decrease in appetite. You may even start having cravings for “sweets” or “comfort foods”. In extreme cases, if your immune system is too weak, you may not have any symptoms of a cold or illness at all.
Common Questions:
“What can I do to strengthen my immune system?”
“How do we boost our immune system?”
All great questions!
The first thing we should start with is nutrition. We need to eat foods that are anti-inflammatory, not pro-inflammatory. We should consume less inflammatory foods.
We can remove foods that cause inflammation, but we should consume foods that decrease inflammation and that are very high in energy. I’m talking about fruits and vegetables. You want to consume foods that are nutrient dense and deliver energy to the body. When you eat a lot of inflammatory foods, your immune system can be confused and become hyper-active and start attacking various parts of the body, which can cause inflammation to run rampant. It is important to realize that 70% of your immune system is in your digestive tract. Your digestive tract is your first line of defense. The reason nutrition is so important is because an unhealthy diet can lead to an unhealthy digestive tract, ultimately suppressing the immune system and compromising the immune system.
Reducing stress also plays a key role in boosting your immune system. When I talk about stress, I mean physical, mental, and emotional. Healthy nutrition and daily exercise are very important in reducing stress and boosting the immune system.
Sleep is also key in boosting your immune system. Your body detoxes during sleep. This is when your detoxifying organs regenerate, especially true of your liver. Your liver normally cleanses itself during sleep between the hours of 10pm and 3am. Sleeping between these hours is crucial. If you don’t get enough sleep, you’ve missed a great opportunity for your liver to enter the deepest part of regeneration and detoxification.
The next focus area is whether or not you are intaking lots of caffeine through energy drinks or coffee. Caffeine is not necessarily bad for you. However; when you are driving yourself with caffeine you can become reliant on it. That is a huge problem. Why? Because it will cause your adrenal glands to fatigue, and that could absolutely cause negative effects on your immune system
Supplements are very polarizing for people. Some see the benefit of supplements and vitamins while others don’t. Making this even harder for people to understand is the wide variety in quality available in the supplements. No matter what side of supplements you find your self on we can all agree you need to be careful what you’re putting in your body. It is very important when taking supplements to make sure they are of the highest quality. Many of today’s foods are very deficient in the vitamins, minerals, and essential nutrients that our bodies need to function properly, including the immune system.
To name a few:
- Omega-3 Fatty Acids
- B Vitamins
- Vitamin D
- Vitamin A
- Mushrooms Extracts
- Selenium
- Zinc
- Soluble Fiber
- Vitamin C
Vitamin C is a very strong antioxidant. It is used in very high doses for more than boosting your immune system. Right now there are a lot of alternative treatments for cancer and a lot of different diseases that we have, and Vitamin C is used in a lot of those treatments. Your body will only absorb so much of any vitamin, so it’s almost impossible to cause any harm by having too much. In fact, when we take more Vitamin C than our body can absorb, what it will do is cause a loose bowel movement or a watery bowel movement. It is important to make sure our vitamin sources are of the highest quality standards.
When looking for high quality supplements you will notice many different types of Vitamin C available to help boost your immune system. One of these types is Liposomal Vitamin C. It is more easily absorbed than other types. Then there is ascorbic acid powder which is also a good source of Vitamin C. This is also good option for anyone looking to incorporate this immune booster into their routine.
Let’s make it very simple. Let’s just focus on the category of anti-inflammatory foods.
To name a few:
- Avocados
- Broccoli
- Blueberries
- Carrots
- Kale
- Olive Oil
- Oranges
- Wild Salmon
- Spinach
- Sweet Potatoes
- Swiss Chard
- Walnuts
The more anti-inflammatory foods that you can incorporate into your diet, such as organic fresh fruits and vegetables, will not only make you feel your best but also look your best. To learn more about boosting your immune system and a healthy lifestyle, including additional information on how to use technology to boost your immune system…
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