What is Fast Fit Body Sculpting?

Fast Fit Body Sculpting is focused on the goal to lose fat. Yes, fat. Here at Fast Fit we focus on reducing the amount of fat in the body, especially visceral fat, and not just the weight.

 

To do this, Fast Fit uses patent-pending low level laser therapy technology that targets stubborn fat in hard to reach areas and all around the body. Yes, this includes all of the places where we want to lose fat from like the stomach, hips, thighs, face, and arms. All of this is done without the need for surgery, fad diets, or straining your body at the gym.

Low Level Laser Therapy?

Low Level Laser Therapy uses low levels of light that stimulate the body without heating up the body to a harmful degree. Instead, this low amount of light will stimulate the body’s healing process, thus promoting regeneration of the cells.

 

This is helpful in focusing on visceral fat, the fat that hides beneath and around our organs which is the root of the problem.

 

Fast Fit uses a proven, patent-pending system to target stubborn fat. It reduces troubled areas like the stomach, hips, thighs, and arms. We do this by opening the pores on the fat cells causing the release of fatty acids to be metabolized through natural bodily functions. The light stimulates fibroblasts, strengthening the collagen and elastin fibers to tighten and tone the skin. This promotes the reduction of sagginess, rolls, or crepey skin.

Why fat loss?

Fat loss is the ultimate goal for someone who wants to “lose weight”. Losing weight is completely possible, there is no doubt about that. However, where is the weight coming from? Is the weight lost coming from the areas you wanted to lose?

 

If your goal is to lose weight in general, you can choose to eat less, but this will only lead to unflattering results both in appearance and in health. This is because eating less can lead to a loss of muscle tissue, bone mass, and hydration. Of course, losing these will definitely reduce the weight, but the fat stays.

Is Fast Fit a diet?

No, Fast Fit Body Sculpting is not a diet plan. On the contrary, Fast Fit frowns upon the use of diets for the purpose of weight loss as it sometimes leads to gaining more weight. Fast Fit’s Fat Loss Technology System is able to target visceral fat around the body without the need to starve yourself.

Is Fast Fit a gym?

No, Fast Fit Body Sculpting is not a gym. Through experience, gyms have not been the end all solution to our weight problems. If they were, there would not be a need to stay in one for years and years to see minimal results. However, at Fast Fit, the technology in use quickens the process and allows you to be in “fat burning mode” right after your session, which will lead you to lose fat and nothing else like muscle, bone mass, or hydration!

Is Fast Fit Surgery?

No, Fast Fit Body Sculpting is not surgery and does not involve any surgical procedures. Fast Fit’s Fat Loss Technology is a non-invasive process that leaves no scarring, no pain, and there is absolutely no downtime—you can simply walk out the door, burning fat, right after your sessions.

EATING LESS DOES NOT RESULT IN FAT LOSS

That’s right.

Eating less, or dieting, will not result in fat loss.

Why you lose muscle, not fat

Eating less will not cause fat loss. It might seem easy to think that if you stop eating, you will lose fat, right? Unfortunately, that is not the case.

 

The body prefers to hang on to fat and is more readily willing to burn muscle tissue for energy. Only as a last resort, the body will then decide to burn some fat to keep functioning.

The reason why our body burns muscle tissue before it gets to the fat is because muscle tissue uses up a lot of calories. In this way, if there is less muscle tissue, which burns a lot of calories, the body can survive for longer.

 

On top of it all, this will cause the body to deteriorate further and our figure will suffer. Having less muscle means that our bodies are made up of more fat than muscle. Now, the body’s new baseline for how much food we need has been lowered and if it ever goes above that, the body will produce more fat to compensate for the extra calories.

Why is under-eating bad in the long run?

In the long run, under-eating will only lead to gaining more weight and gaining more fat for the reasons explained above.

 

If you eat less, your body will begin to starve, which will cause the body to seek out nutrition from other sources, such as our muscle tissue. When we have less muscle, our bodies now have more fat.

 

Lastly, once we begin to eat more again, our bodies now determine that this is too much food and thus creates more fat to store the excess calories or fuel.

Side effects of having excess body fat

Having excess fat can lead to a variety of complications to our health, overall well being, and physical appearance.

 

 

6 Ways to Motivate Yourself to Lose Weight

fast fit 6 ways to motivate yourself to lose weight body sculpting weight loss fat loss red light therapy

Table of Contents

Overview

Everyone can always benefit from a bit of a push and encouragement to do something, it is no different weight loss. However, finding the motivation and purpose to lose weight can sometimes be difficult for many of us for a variety of reasons.

 

Fortunately, here are six ways to motivate yourself to lose weight!

 

In short, it is important to know why you want to lose weight, you have to accept that this will take time if you want to do it the healthy way, weight loss can be challenging due to age and lifestyles, setting small goals can lead to big changes, make sure to have fun with your weight loss, and lastly, reward yourself!

Why do you want to lose weight?

It is important to define the reason, or reasons, why you want to lose weight. This can be any number of reasons for a variety of people. For example, some may want to lose weight in order to improve their health, while others may want to fit back into older clothes, and some wish to play with their kids or grandkids without falling behind.

 

Kevin wanted to lose weight in order to gain a promotion at the military. Unfortunately, Kevin did not meet the standard in terms of physical appearance and performance that a member of the military must adhere to in order to be promoted.

 

However, with the help of Fast Fit’s Weight Loss Technology, Kevin was able to lose the weight and successfully promoted.

Whatever the reason may be, you must have a clear idea of why you want to lose weight.

 

After you’ve decided, you can now set your sights on producing a plan that will motivate and provide a purpose towards the end of your weight loss journey.

Summary

Knowing why you want to lose weight is a crucial first step to start your weight loss journey. Having this will help and remind you what you are working towards and will motivate you immensely. 

It takes time to lose weight

Weight loss can take time, although we may want to lose weight fast, it is often not healthy to lose weight so rapidly. On average, a person is recommended to lose about 1 or 2 pounds of their body weight to do so safely.

 

1 or 2 pounds doesn’t sound like a lot, however, over the course of time this will lead to great changes in your overall weight, appearance, and health. You’d be surprised at how much of an improvement losing a few pounds can do to your life.

 

It might seem simple to take the “easy” route and use diet pills, fad diets, and even surgery to reach your goals fast. Unfortunately, this can often lead to unpleasurable cosmetic results and it can be detrimental to your overall health.


Joni had always struggled with her weight and after such a long battle, she decided to finally give in to surgery to resolve her weight problem. Things were wonderful for a time, she had the body she wanted, but eventually she found that the weight was quickly coming back. As a last resort, she came to Fast Fit Body Sculpting and she now has maintained her weight without the need or surgery or diets.

Summary

Weight loss will take time to get rid off, just as it took time to accumulate those extra pounds. Wanting to rush and get fast results can often lead to poor experiences. Therefore, it is better to lose fat the healthy way.

There will be challenges

While on your weight loss journey, things will not always work out to the best case scenario. For some people, it might be difficult to do everything you planned to do due to daily life impeding on your goals.

 

A major factor that often goes unaccounted for is age.

 

Losing weight becomes more difficult for a variety of reasons, but it is mainly due to the hormonal change, the body is less efficient, and muscle loss which leads to increased fat production.

 

Another hidden threat is visceral fat which is the type of fat that will hide under the muscle and wrap itself around our organs, suffocating them and preventing them from functioning properly.


Here at Fast Fit Body Sculpting, we use technology to specifically target visceral fat to change your body from the inside out with maximum results and minimal effort. We have highly trained professionals that will aid you in your fat loss and weight loss journey.

Summary

Just as with anything else that is worth fighting for, weight loss can sometimes be a struggle. Age, lifestyle, and many other factors can impede our goals. However, there are always ways to go around these problems and it is always good to ask for help from others.

Set small goals for weight loss

Setting small goals has been shown to provide much better results when losing weight. This is because reaching small goals helps you to keep on going forward if you know that you are progressing, even if it is just a small step and not a giant leap.

 

For instance, if you decide to set small goals such as:

  • Walk for 30 minutes every day
  • Eat some vegetables at least once a day
  • Make small tweaks to snack choices

 

In comparison to setting large goals like:

  • Running 10 miles
  • Eating vegetables and fruits only
  • No snacking at all

Weight loss doesn't have to be miserable

Weight loss can be a fearsome topic for many. The thought of changing our lifestyle, our eating habits, and even considering exercising can cripple someone’s ability to progress with their weight loss journey.

 

However, weight loss doesn’t have to be miserable.

 

Have fun with your weight loss!

 

Try to find something you enjoy in order to keep yourself motivated towards your goal. Finding an enjoyable sport, a quirky cookbook, or a group of people that are trying to do the same will go a long way with making your weight loss a fun part of your life, not a chore or a hassle.

 

Nicole was often mistaken for a pregnant woman due to her weight. After a long time of having to explain that she was not, she was determined to lose the weight, but the gym and the diets did not help her or provide long lasting results.

 

Thankfully for her, after coming to Fast Fit Body Sculpting, Nicole was able to reach her goals with the help of our Weight Loss and Fat Loss Technology. On top of it all, she found that riding her bike to and from work provided her with a fun time and an activity that kept her moving and exercising.

Summary

Enjoying yourself and having fun with you weight loss will do more good in the long run because it will keep you going. Consistency will always come out on top. Meaning, it is better to do a little bit of something multiple times a week than to go all out in a single day.

Reward yourself

Rewarding yourself is a major part of your weight loss journey. It is important to remember not to be too hard on yourself throughout the process as stress and negativity can really deter you from making progress.


That being said, it is also important to surround yourself with positive influences and those who support the changes you are willing to make to improve your life, health, appearance, and overall well-being.

Why we lose muscle as we age

Sarcopenia

Sarcopenia is the loss of muscle due to age.

 

Age will bring about changes that we may not want to accept, but they may burst into reality for some of us when we begin to realize that we are not as strong or energetic as we once were.

 

In fact, studies have shown that around the age of 30, you will begin to experience muscle loss. This will come in both, muscle mass and muscle quality.

 

Each passing decade after the age of 30 can result in up to 5% muscle mass loss.

Other Causes

Inactivity

One of the causes for the reduction in muscle mass and muscle quality is the lack of activity in our day to day lives.

 

Work, family, and our lifestyle in general will dictate how much activity each of us is able to get.

 

For some of us, this may be a lot and for some not so much.

 

Nevertheless, reduced levels of activity will result in a loss of muscle. To double down on the negative effects of this, a loss of muscle is often accompanied by an increase of fat.

 

As such, this is likely to result in increased weight as a sign of the increased fat within our body.

 

Increased Inflammation

Similarly, age comes hand in hand with illnesses and a general drop in performance and efficiency.

 

As such, our health is likely to deteriorate and thus will impede any, or most, attempts at maintaining or building muscle.

 

Poor Nutrition

Yes, we are told this time and time again, but it holds true that the importance of nutrition is key to every aspect of our lives.

 

An imbalance or inappropriate combination of carbohydrates, proteins, and fats can also have a major impact upon the body’s ability to maintain muscle while keeping body fat at bay.

 

However, a proper caloric intake becomes difficult to maintain as studies have shown that as our age progresses, we begin to consume less calories.

 

Hormones

Following the trend of diminishing numbers, testosterone levels will decrease.

 

Unfortunately, the reduction of testosterone levels will aid in the loss of muscle mass.

 

Similarly, it will be harder to maintain muscle quality and mass with the onset of decreased testosterone.

 

Harvard Health Publishing has shown that the loss of testosterone begins to occur at a rate of about 1%-2% after the age of 40.

Is it harder to lose weight when you are older?

Does weight gain and the inability to lose weight become harder as you grow older? Are you forced to find clothing that fits better because last year’s fits a little too snugly around the waist?

 

Research has shown that many people are likely to gain weight as their age progresses. Women can be expected to gain about 7 or 8 extra pounds, men can be seen to gain around 15 additional pounds.

 

Not only is the weight gain increased with age, but losing it becomes increasingly difficult at around the age of 30.

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Difficulty in losing weight

There are a variety of reasons why losing weight becomes harder the older we are. There is not single culprit as there are many factors and reasons why weight loss is more difficult.

 

Biological factors for weight loss

A decrease in muscle mass is partially to blame for the difficulties in weight loss. As the body grows older, it also becomes less efficient, reliable, and there is a lack of energy.

 

All of this culminates into a brutal cycle in which the once strong muscle is replaced by fat.

 

Additionally, having a decrease in muscle also leads to a slower metabolism. As a result of having a lower metabolism, the body becomes less and less efficient at burning glucose.

 

This left over glucose that simply remains in the body is later turned into fat, which makes us rapidly gain weight.

 

Hormones

Men:

A decrease in testosterone due to aging has a big impact in our ability to lose weight. It fuels metabolism, it allows for muscle growth, and it also serves as a way for the body to more easily use and burn fat.

 

Women:

A delicate balance of progesterone and estrogen are present in a woman’s body. There is a decrease in the levels of these two hormones at around the age of 35.

 

When this balance is disrupted, the regulation of fat, how it is used, and how it affects the body is seen in the effects it has on increased weight gain.

 

Lifestyle

With the every day struggles and balances of life, weight loss is not always the number one priority. Careers, family, and other responsibilities can keep us from looking after our own health.

 

It is also important to mention the more nefarious indulgences that lead to weight gain: an appetite for unhealthy food, alcoholic beverages, and a lack of exercise.

Fast Fit helps older clients lose weight

Despite the difficulties that age and life present to us all when we want to lose weight, Fast Fit able to get around that with the use of fat loss technology.

 

Through Fast Fit’s Red Light Therapy Technology, we can help people over the age of 35 achieve their weight loss goals by helping their bodies shrink fat. 

 

Red Light Therapy has been proven to decrease the contents of fat cells in the body without the need of dieting or exercising.

 

However, the results of using this technology are amazing in itself. Feeding the body with nutritious food and some exercise can boost the results immensely.

 

This is exactly what happens at Fast Fit Body Sculpting, thousands of clients have lost hundreds of thousands of pounds despite their age and lifestyle.

Fast Fit Patent Pending Weight Loss Technology

Fast Fit is a business built out of necessity. That is to say, Doug Zucco, the founder of the business, created Fast Fit’s Patent Pending Weight Loss technology in order to save his own life.

 

After suffering a heart attack, a widow-maker heart attack, Doug was left weak and sick without a safe way to treat the root of his health issue: Visceral Fat.

 

He found it hard to believe that this could happen to him considering that he ate right, exercised every day, and made a conscious effort to keep himself in good health.

 

Unfortunately, these old ways to reduce the amount of visceral fat he had within his body would not work at his age anymore.

 

Due to the necessity to find something that could improve his health, he finally found the answer in what is now offered as Fast Fit’s Weight Loss Technology.

fast fit detox and cleanse fat loss

Red Light Technology

Red Light Technology, or Fast Fit’s Patent-Pending Weight Loss Technology, is not just any simple red light.

 

Fast Fit uses a near-infrared treatment that helps to stimulate the cells in our body. In short, this allows our bodies to make the impossible, possible.

 

Sounds too good to be true, right?

 

Fortunately, not this time. Fast Fit’s clients have shown a variety of improvements in many aspects of their health when subjected to the effect of Fast Fit’s Weight Loss Technology.

Benefits of Fast Fit's Weight Loss Technology

How to detox and cleanse your body

HOW TO DETOX AND CLEANSE YOUR BODY

how to detox your body with fast fit technology

Wanting to do a full body detox is something heard commonly, always promising a variety of health benefits which will seemingly improve our lives.

 

In short, it is true, a detoxification or cleansing of the body is, debatably, able to rid your body of harmful toxins or poisons caused by our environment or whatever else we put into our own body.

SUMMARY

A detox has been claimed to:

  • Boost your energy
  • Help with weight loss
  • Improved digestion and liver function
  • Reduce the effect of pains and aches
  • Improved sleep

 

However, the results of a detox or cleansing has been shown to be hit or miss between the participants.

three steps to detox and cleanse your body fast fit

What is needed for a proper detox?

A properly executed detox involves three steps.

 

Simply removing foods, going to the bathroom is only part of it, and the addition of some “magical” tea or diet will not be sufficient to successfully detoxify your body.

Step 1: Remove the toxins from the cells

First and foremost, the toxicity, or poison, must be released from where it is stored in the fat cells. Yes, our fat cells help to store toxins in the body when the liver is overworked and cannot process these impurities from the body fast enough.

 

For this reason, we must focus on first releasing the toxins from our fat cells in order for the liver to be able to get to these toxins and move on to step two of the detox and cleansing procedure.

Step 2: Allow the body to detoxify itself

Next up, the liver and gallbladder can finally process the toxins. 

 

At this point, there isn’t much we can consciously do to make our own livers and gallbladders work any faster than they can, but we can do a few things to make this step more efficient for our organs.

Helpful tips to make the detox process faster:

  • Consume anti-inflammatory foods
  • Avoid sugary and processed foods
  • Be more active (Not necessarily signing up to a gym, but a walk can do wonders)
  • Look for ways to reduce stress

Step 3: Flush the toxins from the body

Lastly, we need to expel the toxins from the body.

 

To put it simply, we must go to the restroom.

 

If the and only when the first two steps are done properly, the detox and cleansing process will be successful.

 

Step 3 is the crucial moment in which all of the effort pays off and the toxins are flushed out of our system.

 

Unfortunately, many of the detox processes focus primarily on this last step and pay little to no attention to the first two steps that will guarantee success on a detox.

fast fit detox and cleanse fat loss

How can Fast Fit detox your body?

Fast Fit’s purpose and goal is, essentially, to help you detoxify and cleanse your body by releasing and shrinking the excess toxins stored in the fat cells.

 

With the help of Fast Fit’s Fat Loss Technology, you can detox in a non-surgical and pain-free method that employs healthy and natural body functions in order to lose fat, which will in turn help you detox and cleanse your body.

Summary

Fat, when in excess amounts, is a harmful toxin that destroys our health and our appearance. To regain our good health and looks, it is only obvious that we must reduce the fat within our bodies.

 

Fast Fit’s Fat Loss Technology can help you do just that without having the need to exercise at a gym or starve yourself.

Common Mistakes of Weight Loss: Diet Pills and So-Called Fat Burners

There are many mistakes that we all make when trying to lose weight and fat, but taking diet pills and fat burners are among the most common of all. It seems as though there is a new pill to lose weight and burn fat every few months, all of them claiming to be able to achieve weight loss and fat loss.

Not only that, but these tiny pills bring about the promise of a desirable appearance and all you have to do is take it, no extra effort needed.

Unfortunately, as some of us have found out the hard way, diet pills and fat burners are not as magical as the packaging and marketing make it out to be.

Diet Pills Do Not Work

In reality, almost all diet pills are appetite suppressants.

Meaning, these diet pills will keep you from getting hungry and, of course, if we don’t eat, we begin to lose weight. However, would you consider this to be a healthy way to lose weight and fat?

Starving yourself is not the answer. Our bodies need nutrition.

Starving yourself is not fun, it is not sustainable, and it is definitely not a healthy way to lose weight and fat. In fact, the body sometimes reacts in a way that makes us gain more weight as a response to not receiving the proper amount of nutrition it needs.

For this reason, fat burners and diet pills do not help us lose the weight and fat we have been so ardent to shed for a long time now.

Lose the Fat to Lose the Weight

Let’s think about it this way. The body can be broken down into five major components.

These major body components are:

  • Muscle
  • Hydration
  • Bone
  • Connective Tissue
  • Fat

All of these are vital to your health and well being.

If we stop for a second and think about gaining a little more of each of these, how would that affect our body?

Let’s say you gain muscle, your hydration increases, your bone density increases and your connective tissue is stronger? Not too bad, right? In fact, that’s a good thing!

Having more muscle means the body and metabolism is strong and healthy which will help you lose fat and weight.

However, when we gain more fat, that is when the issues begin to pop up.

We begin to feel sluggish, out of energy, our health decreases, and our appearance begins to deteriorate because of all that weight gain.

Therefore, by consuming diet pills and these self proclaimed fat burners, we are submitting ourselves to unhealthy practices and our appearance will definitely show it for the worse.

By targeting the fat, and not simply wanting to see the number on the scale drop, you can get your body back and lose weight in a healthy way that will not hinder your well being.

That is to say, focusing on losing fat is a better approach to losing weight. After all, losing muscle, hydration, and even bone density is bound to happen if the body is starved of nutrition.

How Fast Fit Can Help You Lose Weight

At Fast Fit you can focus on losing fat with our proven patent-pending fat loss technology. Fast Fit provides a positive, relaxing spa-like environment in which you can come in and lose the fat to lose the weight in a healthy, non-invasive way with the help of technology.

There are no diets and no extreme exercises. All we ask is for you to go for a walk after your session after your body is in fat burning mode.

When you come to Fast Fit, you can expect:

  • Improved Energy
  • Improved Metabolism
  • Fat Reduction
  • Improved Skin Quality
  • Improved Overall Health
  • And a boost to your immune system

To schedule your FREE consultation, call 1-800-FAST-FIT

 

Additionally, by coming to a consultation, you will receive a FREE health assessment and a FREE body composition analysis.

 

To learn more about Fast Fit, click the link below:

https://youtu.be/V3_zAD-A1c0