LOW LEVEL LASER THERAPY IS SHOWN TO HELP WITH RECOVERY OF COVID-19

Table of Contents

Overview

The world was thrown into confusion and fear in the events of 2020 as the COVID-19 pandemic made its way across the globe and to this day, we continue to feel the effects of the virus. Fortunately, scientists and a myriad of medical professionals have raced to find out more about the disease and how it can be treated.

 

According to the Canadian Journal of Respiratory Therapy (CJRT), Low Level Laser Therapy (a term we use to describe our Fast Fit Technology). CJRT states that Low Level Laser Therapy can be a solace and comfort for those who are currently going through the painful recovery of COVID-19.

What are the benefits of Low Level Laser Therapy?

For years I have been touting the health benefits of Low Level Laser Therapy, or Fast Fit Technology, and now the Canadian Journal of Respiratory Therapy agrees by stating these benefits:

Benefits of Low Level Laser Therapy

What is Low Level Laser Therapy?

Low level laser therapy is a noninvasive technology approved by the US Food and Drug Administration. It utilizes a combination of visible and invisible red light frequencies which has been successful in relieving pain, reducing cellulite, hair growth, body contouring, reduces inflammation, increases microcirculation, and to stimulate the body’s regenerative processes. 

 

All in all, this is a process that does not require surgery, there is zero downtime, and there are no notable side effects.

How does LLLT help with COVID-19?

COVID-19 appears to affect both the upper and lower respiratory airways. This process involves the lungs being clogged up with fluid, dead cells, and other debris as the infection progresses. In response to the virus, as Mokmeli and Vetrici report, our “immune system attacks the virus causing inflammation and fever. In severe cases, the immune system goes wild, causing more damage to the lungs than the actual virus.”

 

This inflammation and severe response from our immune system is what LLLT can help to reduce by alleviating the pain and inflammation before the virus and our body can cause irreparable damage.

How Fast Fit Body Sculpting uses LLLT?

While our clients have been coming to Fast Fit for the goal of reducing fat and losing weight, they are also experiencing life changing health benefits like increased energy and stamina, ease of movement, less inflammation, faster metabolism, increased blood flow, lower metabolic age, stronger immune system—just to name a few of the benefits of what Fast Fit Body Sculpting can offer.

6 Ways to Motivate Yourself to Lose Weight

fast fit 6 ways to motivate yourself to lose weight body sculpting weight loss fat loss red light therapy

Table of Contents

Overview

Everyone can always benefit from a bit of a push and encouragement to do something, it is no different weight loss. However, finding the motivation and purpose to lose weight can sometimes be difficult for many of us for a variety of reasons.

 

Fortunately, here are six ways to motivate yourself to lose weight!

 

In short, it is important to know why you want to lose weight, you have to accept that this will take time if you want to do it the healthy way, weight loss can be challenging due to age and lifestyles, setting small goals can lead to big changes, make sure to have fun with your weight loss, and lastly, reward yourself!

Why do you want to lose weight?

It is important to define the reason, or reasons, why you want to lose weight. This can be any number of reasons for a variety of people. For example, some may want to lose weight in order to improve their health, while others may want to fit back into older clothes, and some wish to play with their kids or grandkids without falling behind.

 

Kevin wanted to lose weight in order to gain a promotion at the military. Unfortunately, Kevin did not meet the standard in terms of physical appearance and performance that a member of the military must adhere to in order to be promoted.

 

However, with the help of Fast Fit’s Weight Loss Technology, Kevin was able to lose the weight and successfully promoted.

Whatever the reason may be, you must have a clear idea of why you want to lose weight.

 

After you’ve decided, you can now set your sights on producing a plan that will motivate and provide a purpose towards the end of your weight loss journey.

Summary

Knowing why you want to lose weight is a crucial first step to start your weight loss journey. Having this will help and remind you what you are working towards and will motivate you immensely. 

It takes time to lose weight

Weight loss can take time, although we may want to lose weight fast, it is often not healthy to lose weight so rapidly. On average, a person is recommended to lose about 1 or 2 pounds of their body weight to do so safely.

 

1 or 2 pounds doesn’t sound like a lot, however, over the course of time this will lead to great changes in your overall weight, appearance, and health. You’d be surprised at how much of an improvement losing a few pounds can do to your life.

 

It might seem simple to take the “easy” route and use diet pills, fad diets, and even surgery to reach your goals fast. Unfortunately, this can often lead to unpleasurable cosmetic results and it can be detrimental to your overall health.


Joni had always struggled with her weight and after such a long battle, she decided to finally give in to surgery to resolve her weight problem. Things were wonderful for a time, she had the body she wanted, but eventually she found that the weight was quickly coming back. As a last resort, she came to Fast Fit Body Sculpting and she now has maintained her weight without the need or surgery or diets.

Summary

Weight loss will take time to get rid off, just as it took time to accumulate those extra pounds. Wanting to rush and get fast results can often lead to poor experiences. Therefore, it is better to lose fat the healthy way.

There will be challenges

While on your weight loss journey, things will not always work out to the best case scenario. For some people, it might be difficult to do everything you planned to do due to daily life impeding on your goals.

 

A major factor that often goes unaccounted for is age.

 

Losing weight becomes more difficult for a variety of reasons, but it is mainly due to the hormonal change, the body is less efficient, and muscle loss which leads to increased fat production.

 

Another hidden threat is visceral fat which is the type of fat that will hide under the muscle and wrap itself around our organs, suffocating them and preventing them from functioning properly.


Here at Fast Fit Body Sculpting, we use technology to specifically target visceral fat to change your body from the inside out with maximum results and minimal effort. We have highly trained professionals that will aid you in your fat loss and weight loss journey.

Summary

Just as with anything else that is worth fighting for, weight loss can sometimes be a struggle. Age, lifestyle, and many other factors can impede our goals. However, there are always ways to go around these problems and it is always good to ask for help from others.

Set small goals for weight loss

Setting small goals has been shown to provide much better results when losing weight. This is because reaching small goals helps you to keep on going forward if you know that you are progressing, even if it is just a small step and not a giant leap.

 

For instance, if you decide to set small goals such as:

  • Walk for 30 minutes every day
  • Eat some vegetables at least once a day
  • Make small tweaks to snack choices

 

In comparison to setting large goals like:

  • Running 10 miles
  • Eating vegetables and fruits only
  • No snacking at all

Weight loss doesn't have to be miserable

Weight loss can be a fearsome topic for many. The thought of changing our lifestyle, our eating habits, and even considering exercising can cripple someone’s ability to progress with their weight loss journey.

 

However, weight loss doesn’t have to be miserable.

 

Have fun with your weight loss!

 

Try to find something you enjoy in order to keep yourself motivated towards your goal. Finding an enjoyable sport, a quirky cookbook, or a group of people that are trying to do the same will go a long way with making your weight loss a fun part of your life, not a chore or a hassle.

 

Nicole was often mistaken for a pregnant woman due to her weight. After a long time of having to explain that she was not, she was determined to lose the weight, but the gym and the diets did not help her or provide long lasting results.

 

Thankfully for her, after coming to Fast Fit Body Sculpting, Nicole was able to reach her goals with the help of our Weight Loss and Fat Loss Technology. On top of it all, she found that riding her bike to and from work provided her with a fun time and an activity that kept her moving and exercising.

Summary

Enjoying yourself and having fun with you weight loss will do more good in the long run because it will keep you going. Consistency will always come out on top. Meaning, it is better to do a little bit of something multiple times a week than to go all out in a single day.

Reward yourself

Rewarding yourself is a major part of your weight loss journey. It is important to remember not to be too hard on yourself throughout the process as stress and negativity can really deter you from making progress.


That being said, it is also important to surround yourself with positive influences and those who support the changes you are willing to make to improve your life, health, appearance, and overall well-being.

How to detox and cleanse your body

HOW TO DETOX AND CLEANSE YOUR BODY

how to detox your body with fast fit technology

Wanting to do a full body detox is something heard commonly, always promising a variety of health benefits which will seemingly improve our lives.

 

In short, it is true, a detoxification or cleansing of the body is, debatably, able to rid your body of harmful toxins or poisons caused by our environment or whatever else we put into our own body.

SUMMARY

A detox has been claimed to:

  • Boost your energy
  • Help with weight loss
  • Improved digestion and liver function
  • Reduce the effect of pains and aches
  • Improved sleep

 

However, the results of a detox or cleansing has been shown to be hit or miss between the participants.

three steps to detox and cleanse your body fast fit

What is needed for a proper detox?

A properly executed detox involves three steps.

 

Simply removing foods, going to the bathroom is only part of it, and the addition of some “magical” tea or diet will not be sufficient to successfully detoxify your body.

Step 1: Remove the toxins from the cells

First and foremost, the toxicity, or poison, must be released from where it is stored in the fat cells. Yes, our fat cells help to store toxins in the body when the liver is overworked and cannot process these impurities from the body fast enough.

 

For this reason, we must focus on first releasing the toxins from our fat cells in order for the liver to be able to get to these toxins and move on to step two of the detox and cleansing procedure.

Step 2: Allow the body to detoxify itself

Next up, the liver and gallbladder can finally process the toxins. 

 

At this point, there isn’t much we can consciously do to make our own livers and gallbladders work any faster than they can, but we can do a few things to make this step more efficient for our organs.

Helpful tips to make the detox process faster:

  • Consume anti-inflammatory foods
  • Avoid sugary and processed foods
  • Be more active (Not necessarily signing up to a gym, but a walk can do wonders)
  • Look for ways to reduce stress

Step 3: Flush the toxins from the body

Lastly, we need to expel the toxins from the body.

 

To put it simply, we must go to the restroom.

 

If the and only when the first two steps are done properly, the detox and cleansing process will be successful.

 

Step 3 is the crucial moment in which all of the effort pays off and the toxins are flushed out of our system.

 

Unfortunately, many of the detox processes focus primarily on this last step and pay little to no attention to the first two steps that will guarantee success on a detox.

fast fit detox and cleanse fat loss

How can Fast Fit detox your body?

Fast Fit’s purpose and goal is, essentially, to help you detoxify and cleanse your body by releasing and shrinking the excess toxins stored in the fat cells.

 

With the help of Fast Fit’s Fat Loss Technology, you can detox in a non-surgical and pain-free method that employs healthy and natural body functions in order to lose fat, which will in turn help you detox and cleanse your body.

Summary

Fat, when in excess amounts, is a harmful toxin that destroys our health and our appearance. To regain our good health and looks, it is only obvious that we must reduce the fat within our bodies.

 

Fast Fit’s Fat Loss Technology can help you do just that without having the need to exercise at a gym or starve yourself.

Detox and Cleansing: What is it?

fast fit detox

What is a detox?

In short, a detox is a way for the body to release and eliminate toxins, or poisons, from your body.

 

Common way to go about doing a detox is by:

  • Fasting
  • Eliminating unhealthy or harmful foods
  • Eliminating alcohol, sugar, and cigarettes
  • Taking supplements
  • Drinking teas of various herbs
  • Consuming anti-oxidant foods
  • Drinking vegetable/fruit juices and smoothies
  • Using laxatives or other pharmaceutical drugs

The detox processes vary in intensity and effectiveness from person to person. For example, some individuals may react better to fasting while others do not.

 

However, the science behind a detox diet’s effectiveness is still uncertain and shows mixed results.

SUMMARY

In short, a detox may result in rapid weight loss due to common detox diets recommending people to eat less or to reduce harmful and unhealthy foods.

 

In the long run, the body cannot sustain this lack of nutrition and thus, the weight comes back after the detox period ends.

Why detox your body?

Commonly, people would want to do a detox in order to lose weight, flush their body of harmful foods or drugs, some seek to improve their immune system, and some simply want to reduce bloating or inflammation.

Detoxing for weight loss?

Yes, it is true, some people initially find that they lose weight when undergoing a detox.

 

However, this could largely be a result of losing fluids and consuming less unhealthy carbohydrates such as sugary drinks, white bread, pastries, and fried food.

 

Essentially, a detox diet such as the lemon detox diet will cause you to lose weight at the cost of starving yourself. This can result in the loss of muscle, bone mass, hydration, and connective muscle tissue, things that we do not want to lose at all.

 

In the end, the weight only comes back after the detox diet period ends and it often comes back as more fat than the original amount before starting the detox diet.

fast-fit-detox-nutrition

Detox benefits that will not destroy your body

  • Introducing healthier foods
  • Reducing consumption of sugary foods
  • Reducing or eliminating consumption of alcohol and cigarettes
  • Drinking more water
  • Increased Mindfulness and awareness of your own body’s needs

Fast Fit Review | How to Keep Your Body Strong

FAST FIT REVIEW | HOW TO KEEP YOUR BODY STRONG

How-to: Boost Your Immune Health

SHAWN: Right now in our country the Hot Topic is Immune System health and how to boost it! Today we are talking about just that with Doug Zucco from Fast Fit Body Sculpting, Las Vegas . It’s great to have you again, Doug. How are you my friend?

 

DOUG: I am fantastic. Great to see you both!

 

SHAWN: Hey, great to see you. So let’s talk about this coronavirus, obviously, has a lot of people talking about a multitude of different things that we typically don’t talk about. Like men washing their hands. How’s that for a change? But immunity is the one thing, the immune system and prevention of sickness. Extra fat and carrying that along with you, can that be detrimental to the immune system?

 

DOUG: Yes absolutely, and what people need to realize is the more fat you have just means the more toxicity you have in your body, so the more poison you’re actually carrying around. In short, the more toxic we become, the less effective our immune system can be.

 

SUZANNE:  Now let’s talk a little bit more about this.  After suffering a heart attack yourself, you’ve spent years researching your own health and realized that you needed to lose weight, especially in your mid-section. You’ve spent years researching not only immunity, but fat loss and the connection between the two. So give us a little more wisdom on immunity and how we can boost ours.

 

DOUG: Well, that’s a great question because people are calling me all the time, “What can I do right now?” Unfortunately, there’s not much we can do to boost our immunity in a day or two or even a week or month. We need some time. And it usually takes about 90 days. In 90 days, you could make a big difference in your body as far as getting rid of the extra poison we have in our body, helping the liver detoxify itself, improving our digestive tract. And that’s very important because your digestive tract is basically where 70% of your immune system is. when you get those three things in order, now the body is just stronger and able to overcome things that it normally wouldn’t be able to overcome.

 

SHAWN: How would someone go about checking their immune system to see if it needs work? Is there a way to tell if it is actually down?

 

DOUG: Well, that’s a really good question because here’s the problem with people that have gone through cancer and chemotherapy, they don’t get cold. And this means their immune system is so bad that it doesn’t even respond to things, which is horrible.

 

So the liver detoxification is so important and our liver doesn’t show signs of distress until it’s 90% gone; 90% fatty. So when our liver becomes 90% fatty and gets clogged up, that’s when it starts showing sign of distress. So it is really scary when you start seeing symptoms of reduced function. just like your car, you wouldn’t go years without changing the oil. You wouldn’t go years without changing the oil filter.

We have to maintain our body and it’s natural filtration system. That really just comes down to detoxifying it and getting rid of that poison that we’ve stored up over the years.

Fast Fit Reviews: The two Extremes

Fat Loss and boosting immunity before and after

SUZANNE: So Doug, we know you’ve had tremendous success with people all over the Valley helping them slim their bodies, including my Co-Host on this call right now. But you also wanted to talk about a few clients named Vieira and Frank who you’d like to show off.

 

DOUG:  Yeah, absolutely. Because this is two different extremes, right? Basically, Frank, he’s down 45 pounds of pure fat. Not just 45 pounds of body weight, but 45 pounds of pure fat, and it’s amazing. That doesn’t happen in real life. And he did the most of this within 90 days, just totally changed his body with just a few lifestyle changes and coming to Fast Fit. It’s amazing, the less poison we carry around, the better we look. The better we look on the inside, the better we look on the outside.

 

SHAWN: No question

fast fit review vera visceral fat

DOUG: And then we’ll go to the other extreme with a lady by the name of Vera. She had five pounds of pure fat loss; just five pounds. That is a football of fat loss.

look at the difference in her skin! Skin’s much thicker and more youthful looking, much more tone. All that cellulite sort of disappeared. Looks amazing with just five pounds of pure fat!

 

SHAWN: Really is incredible work that you are doing. I lost 15 pounds of pure fat and I felt like I was on top of the world, but Frank is doing 45. Just, wow! That is impressive. Tell us, obviously, right now, you’re in a holding pattern and waiting for things to reopen and once you do, Fast Fit is going to be ready to go and you’re going to have a lot of other people ready to go with an amazing Fast Fit special offer.

 

DOUG: Yes we do. And this is a wake up call to everyone about our health. Too many times we don’t care enough about our health, we just want to look better. But it goes hand in hand. To look your best on the outside, you have to look your best on the inside and that is why Fast Fit is the answer. Call in today, mention the Morning Blend, and we’re going to give you an offer that’s too good to pass up. I mean, it’s amazing. You don’t want to miss this!

Why Choose Fast Fit?

fast fit logo

I answer a lot of questions about Fast Fit everyday, but my most frequently asked question is:

 “Why should I come to Fast Fit?

The answers might surprise you…

image lose fat not weight

Most of us want to lose weight. We want to lose fat. Everyone has a different body type. Some of us are very much overweight, some of us are underweight, but almost all of us have pockets of fat that we cannot lose. So no matter what that is, no matter if you’re wearing fat all over your body or just in certain parts of your body, it is all about fat loss and not as much about weight loss. Yes, fat has weight, it goes hand in hand, but it’s more about shrinking the stubborn fat and improving muscle mass. Now, wait a second, I just say muscle mass. I’m not talking about getting a bodybuilder physique, but what I’m talking about is as we age, the best insurance policy we could have for our health is increased muscle mass and increased bone mass.

Muscle mass and bone mass protects us, so we want to maintain or increase both. The more muscle we have actually, the faster the metabolism we have. So people come to Fast Fit initially to look better, but what they don’t understand is their health and their looks go hand in hand. To look your best on the outside you must look your best on the inside.

Why Fast Fit? | Lose "Dangerous" Fat

A quick education before I move on. There are two major types of fat in the body; visceral fat and subcutaneous fat. Visceral fat is the fat you can’t pinch that lives beneath your abdominal wall and behind your rib cage . Subcutaneous fat is the fat that’s under the skin that you can grab a hold of or pinch. While this is the obvious fat most of us are familiar with, Visceral fat is the kind we don’t even realize we have. We blame the health or shape we have on a large liver, or maybe some deformity we have in our midsection. It is fat. Visceral fat causes us to lose our shape, and to get that bulging midsection.

Beyond just losing our shape, visceral fat starts destroying our health. It starts producing a lot of inflammation and it actually works as an organ that attacks our body. When we have increased inflammation, we have increased estrogen, specifically the worst type of estrogen production. So, it basically poisons our body on a day-to-day basis.

I know there’s a lot of frustration! Most people go day-in and day-out thinking, “I’ve done the right things, I’ve done everything possible, I’ve tried a million things.”

It’s very common for me to talk to clients that tell me that they’ve tried 20 or 30 different programs in the past, whether it’s a diet or exercise program.

Visceral Fat in the body

Let’s briefly discuss diets. Eating healthy is great for you, it’s great for your health. A diet doesn’t have to be calorie restriction. It doesn’t have to be starvation. A diet under my definition is what you eat….or in other words, what you eat is ‘your diet’.  Looking at it this way makes ‘dieting’ and ‘healthy eating’ very simple! 

I always try to talk about the “two shot swing”. Let’s take away one food that’s very harmful to our body add something that is great for our body. Just by doing this one thing you have a healthier diet.  Simply getting rid of one thing and adding one thing, or maybe even modifying your favorite dish can make a huge difference in your lifestyle. It’s baby steps.  

img energy

I know another frustration I hear from people is, “well I don’t have the energy. I don’t even have the energy to get up in the morning. I don’t have the energy to walk around the house. I have no energy.” I understand completely! And there’s a reason we don’t have energy. It has a little to do with our metabolism, but it has more to do with cellular hydration.

Cellular Hydration

Cellular hydration is basically the blood flow to the cells in your body. So every cell in your body depends on blood. Blood carries, hydration, nutrition, and oxygen. If we get those three things, magic happens and we have energy. But what happens is our cells become less permeable. As we age, as we sit around more, our blood flow decreases. So we normally get the blood flow to the cells, but the cells don’t even accept what little blood flow that we offer. So at Fast Fit, we want you to look your best on the outside, but also on your inside because that’s the only way you’re going to get permanent results.

Why Fast Fit? | Change Your Life

We think of Fast Fit as a bridge. We’re a bridge for that person that sees their shape or health improvement to be impossible. They don’t have the energy to do anything, and maybe even given up hope.

In just two weeks at Fast Fit you’re going to feel that energy. You’re going to have increased blood flow. You’re going to feel it in just two weeks and now you’re going to have the energy to do a few things. And when you do a few things and improve your diet a little bit, you’re going to improve your health

Why Fast Fit? | Improve Your Health

Your health right now is more important than ever because you need your immune system to be at its optimum. You know our health and immune systems go hand in hand. So if you want to boost your immune system, let’s get our body looking good from the inside out. And that’s exactly what we do at Fast Fit. We use technology and are technology based. We are not a workout system. We are not on a diet plan. We are a technology based system that works with the synergistic effect of combining technology, healthy eating, and a little bit of exercise.

Free Educational Consultation

Come on in for a free educational consultation! We’re going to educate you when you come in. We’re gonna show you a comprehensive body analysis of yourself. We’re going to give you the blueprint of what’s happening on the inside of your body right now. We’re going to show you how we can help you improve that, and we’re going to get you those results that you want. We guarantee it. To schedule your free educational consultation

Fast Fit Locations

DISCLAIMER* The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever. Each person is different and one person’s success is no guarantee of results. IMPORTANT: These products are not intended to diagnose, treat, cure or prevent any disease.

Copyright © 2020 Fast Fit Body Sculpting | All rights reserved.

How Do I Boost My Immune System?

Today we are going to answer a lot of the recent questions we have been receiving about the immune system. 

Family protected by immune system

We’ll just keep it very simple. Your immune system defensively reacts to an injury or infection, such as a virus. It is your shield. 

No matter how you understand the immune system it is important to understand one simple truth.  Your immune system can become weakened and even compromised.  A compromised immune system means you are more likely to catch a cold, a virus, or a similar illness.  A weakened immune system means you can also become ill more frequently.

How do I know my immune system is compromised or weak?

Usually your body will tell you if your immune system has become weak or compromised. There are several signs of a weakened immune system.  For instance, you may have very low energy, a feeling of illness, headaches, allergies, aches and pains, and moodiness (just to name a few).  

Another big indicator of a potentially weakened immune system is an increase or decrease in appetite.  You may even start having cravings for “sweets” or “comfort foods”.  In extreme cases, if your immune system is too weak, you may not have any symptoms of a cold or illness at all. 

is my immune system compromised

Common Questions:

What can I do to strengthen my immune system?” 

How do we boost our immune system?”

All great questions!

The first thing we should start with is nutrition. We need to eat foods that are anti-inflammatory, not pro-inflammatory. We should consume less inflammatory foods.

We can remove foods that cause inflammation, but we should consume foods that decrease inflammation and that are very high in energy. I’m talking about fruits and vegetables. You want to consume foods that are nutrient dense and deliver energy to the body.  When you eat a lot of inflammatory foods, your immune system can be confused and become hyper-active and start attacking various parts of the body, which can cause inflammation to run rampant.  It is important to realize that 70% of your immune system is in your digestive tract. Your digestive tract is your first line of defense.  The reason nutrition is so important is because an unhealthy diet can lead to an unhealthy digestive tract, ultimately suppressing the immune system and compromising the immune system.

Reducing stress also plays a key role in boosting your immune system.  When I talk about stress, I mean physical, mental, and emotional.  Healthy nutrition and daily exercise are very important in reducing stress and boosting the immune system.

sleep can strengthen your immune system

Sleep is also key in boosting your immune system.  Your body detoxes during sleep.  This is when your detoxifying organs regenerate, especially true of your liver.  Your liver normally cleanses itself during sleep between the hours of 10pm and 3am. Sleeping between these hours is crucial.  If you don’t get enough sleep, you’ve missed a great opportunity for your liver to enter the deepest part of regeneration and detoxification. 

The next focus area is whether or not you are intaking lots of caffeine through energy drinks or coffee. Caffeine is not necessarily bad for you.  However; when you are driving yourself with caffeine you can become reliant on it.  That is a huge problem. Why? Because it will cause your adrenal glands to fatigue, and that could absolutely cause negative effects on your immune system

supplements to boost your immune system

Supplements are very polarizing for people. Some see the benefit of supplements and vitamins while others don’t. Making this even harder for people to understand is the wide variety in quality available in the supplements. No matter what side of supplements you find your self on we can all agree you need to be careful what you’re putting in your body. It is very important when taking supplements to make sure they are of the highest quality. Many of today’s foods are very deficient in the vitamins, minerals, and essential nutrients that our bodies need to function properly, including the immune system.
To name a few: 

  • Omega-3 Fatty Acids
  • B Vitamins
  • Vitamin D
  • Vitamin A
  • Mushrooms Extracts
  • Selenium
  • Zinc
  • Soluble Fiber 
  • Vitamin C

Vitamin C is a very strong antioxidant. It is used in very high doses for more than boosting your immune system. Right now there are a lot of alternative treatments for cancer and a lot of different diseases that we have, and Vitamin C is used in a lot of those treatments. Your body will only absorb so much of any vitamin, so it’s almost impossible to cause any harm by having too much. In fact, when we take more Vitamin C than our body can absorb, what it will do is cause a loose bowel movement or a watery bowel movement.  It is important to make sure our vitamin sources are of the highest quality standards.

When looking for high quality supplements you will notice many different types of Vitamin C available to help boost your immune system.  One of these types is Liposomal Vitamin C.  It is more easily absorbed than other types.  Then there is ascorbic acid powder which is also a good source of Vitamin C.  This is also good option for anyone looking to incorporate this immune booster into their routine.

Let’s make it very simple. Let’s just focus on the category of anti-inflammatory foods.
To name a few:

  • Avocados
  • Broccoli
  • Blueberries
  • Carrots
  • Kale
  • Olive Oil
  • Oranges
  • Wild Salmon
  • Spinach
  • Sweet Potatoes
  • Swiss Chard
  • Walnuts
image of food

The more anti-inflammatory foods that you can incorporate into your diet, such as organic fresh fruits and vegetables, will not only make you feel your best but also look your best. To learn more about boosting your immune system and a healthy lifestyle, including additional information on how to use technology to boost your immune system…

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DISCLAIMER* The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever. Each person is different and one person’s success is no guarantee of results. IMPORTANT: These products are not intended to diagnose, treat, cure or prevent any disease.

Copyright © 2020 Fast Fit Body Sculpting | All rights reserved.