Podcast

New episodes of the Fast Fit Podcast every Friday.
Episodes

(EP15) Fast Fit Minisode: The Show’s Best Advice

Welcome to Fast Fit’s very first minisode! This bite-sized episode is filled to the brim with some of Doug, Suzanne, and their guests’ best pieces of advice from past episodes. They cover: Health and fitness tips Self confidence The emotional side of weight loss journeys What not

(EP14) The Dangers of Rapid Weight Loss with Rick Jordan

Rick Jordan, CEO of the technology firm ReachOut IT, decided in 2013 that he wanted to make a change with his physical appearance. He went cold turkey – drastically limiting his calories, hitting the gym – and landed himself in the ER. It was only after he

(EP13) Ease into Exercise: Where to Start

Hate the gym? Doug and Suzanne are here to give you some tips about their own personal exercise routines — it may involve less gym time than you think! This week’s segments: Here’s the Scoop: The United States government recommends 3-4 hours of exercise a week. Yet,

(EP12) Mental Fitness: Tips and Resources

Your mental health is just as important as your physical health – and they’re interconnected! This week, Doug and Suzanne dive deep into what creates a healthy mindset and how to set yourself up right for personal growth and development. In this episode, they cover: Making a

(EP11) Starting From Where You Are with Grant Eastey

(EP11) Starting From Where You Are with Grant Eastey Ever feel like you don’t know where to start when you want to work out? That’s why there are people like Grant Eastey to be your accountability partner and personal trainer – from the comfort of your home!

(EP10) Childhood Obesity: What Can We Do?

(EP10) Childhood Obesity: What Can We Do? Childhood obesity rates continue to climb in the United States — what can parents do without subjecting them to toxic diet culture while still caring for their health? Suzanne and Doug talk about the case of their youngest client, Bailey,

(EP9) Resolution Boot Camp

(EP9) Resolution Boot Camp Did you know that 92% of people who set resolutions ultimately abandon them? Now you don’t have to be one of them. Doug and Suzanne and here to give you foolproof tips to sticking to your resolutions, and popular myths of the diet

(EP8) Battling Memory Loss with Dr. David Groom

(EP8) Battling Memory Loss with Dr. David Groom Did you know that many us will spend approximately $100,000 in the last year of our lives on healthcare alone? Doug and Suzanne are joined by senior care expert Dr. David Groom, who reoriented his career trajectory when he

(EP7) Getting Unstuck with Patricia M.

(EP7) Getting Unstuck with Patricia M. Feel like you’ve tried every diet and exercise routine, but are still just stuck at your current weight? Patricia was there with you. This army veteran and cancer survivor came to Fast Fit desperate for something to help her after she

(EP6) How Salads are Secretly Unhealthy

(EP6) How Salads are Secretly Unhealthy Salads are healthy and fried chicken is not, right? Suzanne and Doug are here to explain how it’s not so simple. In this information packed episode, they discuss food sensitivities, healing the body from the inside out, and food diversity (which