(EP9) Resolution Boot Camp
Did you know that 92% of people who set resolutions ultimately abandon them? Now you don’t have to be one of them. Doug and Suzanne and here to give you foolproof tips to sticking to your resolutions, and popular myths of the diet industry to avoid.
Covered in this episode:
- The key to making permanent change in your life: starting positive habits
- Why you should widen, not restrict your diet
- The next steps to take when all your previous diets and exercise routines have failed you
This episode’s segments:
Little Known Fats: Forget everything you know about diets! Most diets are geared toward taking foods out of your normal rotation, while they should instead be focused on what to add in. There are countless delicious ways to spice up your meal routine with new, healthy options!
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Heads up, Fast Fit Family! You can call 1-800-FAST-FIT to book a free body composition analysis, mini-trial session, and educational consultation ($200 value) – for free! Absolutely no strings, and no signup required. Just mention the podcast when you call.
Production: Creative Media Group
Produced by: Laura Kaye Chamberlain and Sarah Jane Edmonds
Fast Fit Theme Music: “Sunshine (Summer Pop)” by WaveToys – Commercial rights purchased from Envato Market
“Little Known Fats” music:► Music Credit: Dj Quads
Track Name: “Midnight Snack”
Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads
Original upload HERE – https://www.youtube.com/watch?v=FZwVD…
Music promoted by NCM: https://goo.gl/fh3rEJ