(EP3) The Truth Hurts, Brad Lea

How truly healthy are these fad diets you keep hearing about? Doug and Suzanne sit down with Brad Lea and reveal truth from myth about popular diets, exercise routines, and the real way that you can gain muscle and lose fat — in the simplest way possible! Plus: Brad Lea’s body composition analysis results are revealed…

The Truth Hurts: That Keto diet everyone seems to be on these days? Not healthy for you! While you may be losing weight according to your bathroom scale, your body is eating away at your muscle, not your fat.

Little Known Fats: The permeability (the state or quality of a material or membrane that causes it to allow liquids or gases to pass through it) of your fat cells fluxuates and can cause a plateau in weight loss. Fast Fit Technology is here to help target that issue and resolve it, so that you can get your body back!

Follow Fast Fit Body Sculpting:

On Facebook @fastfitbodysculpting

Instagram @fastfitbodysculpting

Twitter @fastfitinc

Listen to Brad Lea’s Dropping Bombs Podcast

Follow @therealbradlea on Instagram

Ask Doug and Suzanne your question: email fastfitshow@gmail.com or submit it on any of their social channels.

Heads up, Fast Fit Family! You can call 1-800-FAST-FIT to book a free body composition analysis, mini-trial session, and educational consultation ($200 value) – for free! Absolutely no strings, and no signup required. Just mention the podcast when you call.

Production Credits:

Production: Creative Media Group

Produced by: Laura Kaye Chamberlain

Music used:

Fast Fit Theme Music: “Sunshine (Summer Pop)” by WaveToys – Commercial rights purchased from Envato Market

“The Truth Hurts” music:

“Fast Lane” by LAKEY INSPIRED

“Little Known Fats” music:
► Music Credit: Dj Quads
Track Name: “Midnight Snack”
Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads
Original upload HERE – https://www.youtube.com/watch?v=FZwVD…
Music promoted by NCM: https://goo.gl/fh3rEJ