(EP2) Sit-ups, Poop, and the Protein Myth

Should you be drinking protein shakes immediately after your workout? Do sit-ups actually help you burn fat? And how many times a day should you have a bowel movement? Doug and Suzanne answer these questions and more.

This Episode’s Segments:

Here’s the Scoop: Your protein powder may be toxic (it’s all about the quality). Amino acids must come from a natural source to be healthy.

Get Your Body Back: Poop is your best friend! You should aim to release toxins after every meal. Doug explains why you should never use laxatives, and what you can take instead.

Little Known Fats: Doug busts the myth of targeting fat loss through exercise, and explains the difference between anabolic (muscle gaining) and catabolic (muscle losing) states.

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Production Credits:

Production: Creative Media Group

Produced by: Laura Kaye Chamberlain 

Music used:

Fast Fit Theme Music: “Sunshine (Summer Pop)” by WaveToys – Commercial rights purchased from Envato Market

“Little Known Fats” music:
► Music Credit: Dj Quads
Track Name: “Midnight Snack”
Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads
Original upload HERE – https://www.youtube.com/watch?v=FZwVD…
Music promoted by NCM: https://goo.gl/fh3rEJ

“Here’s the Scoop” music:

Music Credit: OurMusicBox (Jay Man)
Track Name: “Hip Hop Soul”
Music By: Jay Man @ https://ourmusicbox.com/
Official “OurMusicBox” YouTube Channel: http://www.youtube.com/c/ourmusicbox
License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/…

Music promoted by NCM https://goo.gl/fh3rEJ

“Get Your Body Back” music:
Song: Jarico – Retrovi (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/2w9P1yvAkBw