Hate the gym? Doug and Suzanne are here to give you some tips about their own personal exercise routines — it may involve less gym time than you think!
This week’s segments:
Here’s the Scoop: The United States government recommends 3-4 hours of exercise a week. Yet, that’s way above the national average. Is there a happy medium? Doug and Suzanne discuss how to start exercising when coming from little to no previous experience.
Little Known Fats: On average, adults in the United States get 17 minutes of physical activity (such as walking up the stairs to the office, playing catch with their kids – not intentional exercise) a day.
Watch Doug’s interview talking about his journey with visceral fat on Las Vegas Now.
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