(EP13) Ease into Exercise: Where to Start

Hate the gym? Doug and Suzanne are here to give you some tips about their own personal exercise routines — it may involve less gym time than you think!

This week’s segments:

Here’s the Scoop: The United States government recommends 3-4 hours of exercise a week. Yet, that’s way above the national average. Is there a happy medium? Doug and Suzanne discuss how to start exercising when coming from little to no previous experience.

Little Known Fats: On average, adults in the United States get 17 minutes of physical activity (such as walking up the stairs to the office, playing catch with their kids – not intentional exercise) a day.

Watch Doug’s interview talking about his journey with visceral fat on Las Vegas Now.

United States government’s exercise recommendations.

Washingtonian: “How Much do Americans Actually Exercise?”

Doug and Suzanne’s photos: before and during their use of Fast Fit technology.

Follow Doug & Suzanne:

Doug’s Instagam

Suzanne’s Instagram

Follow Fast Fit Body Sculpting:

On Facebook @fastfitbodysculpting

Instagram @fastfitbodysculpting

Twitter @fastfitinc

Ask Doug and Suzanne your question: email fastfitshow@gmail.com or submit it on any of their social channels.

Check out Fast Fit Body Sculpting

Heads up, Fast Fit Family! You can call 1-800-FAST-FIT to book a free body composition analysis and educational consultation ($200 value) – for free! Absolutely no strings, and no signup required. Just mention the podcast when you call.

Production Credits