(EP11) Starting From Where You Are with Grant Eastey
Ever feel like you don’t know where to start when you want to work out? That’s why there are people like Grant Eastey to be your accountability partner and personal trainer – from the comfort of your home! This Seattle-based actor is passionate about making healthy living accessible for everyone, which is why he’s more than happy to share his knowledge and tips – all for free. Doug and Grant talk fitness journeys, health myths, and how to really make the changes in your life you want to see.
In this episode, they cover:
- Never meal prepped before? Concrete steps on where to start and how to maintain long-term diet changes.
- The future of fitness: the app that allows you to have a personal trainer at your fingertips wherever and whenever you want to utilize them!
- And more!
Follow Doug & Suzanne:
Follow Fast Fit Body Sculpting:
Ask Doug and Suzanne your question: email firstname.lastname@example.org or submit it on any of their social channels.
Heads up, Fast Fit Family! You can call 1-800-FAST-FIT to book a free body composition analysis and educational consultation ($200 value) – for free! Absolutely no strings, and no signup required. Just mention the podcast when you call.
Fast Fit Theme Music: “Sunshine (Summer Pop)” by WaveToys – Commercial rights purchased from Envato Market
“Little Known Fats” music:► Music Credit: Dj Quads
Track Name: “Midnight Snack”
Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads
Original upload HERE – https://www.youtube.com/watch?v=FZwVD…
Music promoted by NCM: https://goo.gl/fh3rEJ