(EP1) When Doug Faced Death: Heart Health 101

Have you tried everything to lose stubborn fat, but still have that spare tire? It’s not your fault. Diet culture has misinformed us about what actually sheds fat. In this premiere episode of the Fast Fit Podcast, Doug shares the life-altering event that inspired him to find out the truth about fat, and Doug and Suzanne explain the two types of fat: subcutaneous and visceral.

Heart surrounded by visceral fat

Image: human heart surrounded by visceral fat

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Ask Doug and Suzanne your question: email fastfitshow@gmail.com or submit it on any of their social channels.


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Research Resources:

Article on subcutaneous vs. visceral fat

Mayo Clinic’s heart attack resources

Production Credits:

Production: Creative Media Group

Produced by: Laura Kaye Chamberlain 


Music used:

Fast Fit Theme Music: “Sunshine (Summer Pop)” by WaveToys – Commercial rights purchased from Envato Market

“Little Known Fats” music:
► Music Credit: Dj Quads
Track Name: “Midnight Snack”
Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads
Original upload HERE – https://www.youtube.com/watch?v=FZwVD…
• Music promoted by NCM: https://goo.gl/fh3rEJ

“Cinematic Documentary” by AShamaluevMusic.
Music Link: https://youtu.be/EcAX2cbsdRw